Juicing is a great way to get lots of healthy fruits and veggies into your family in liquid form. Of course, we suggest serving the fresh, w...
Juicing is a great way to get lots of healthy fruits and veggies into your family in liquid form. Of course, we suggest serving the fresh, whole forms of nature's goodies on everyone's plate on a regular basis. But we know that juices are a good, quick fix for busy mornings or for occasionally adding in certain ingredients that your kids might push away on a plate.
Ingredients:
- 2 apples.
- 2 oranges.
- 1 cup water.
Directions:
Juice the apples. Mix with orange juice squeezed using a traditional, non-electric hand juicer — the kind where you halve an orange or lemon and place it on and squeeze. Citrus fruits are not meant to be juiced in some juicers but will easily yield their own juice. If your juicer can tolerate citrus fruits, juice away! Mix together and serve. Makes approximately 1 8oz serving. This is a good juice for beginners because it has common, beloved ingredients. Another easy variation: juice 2 carrots instead of the apples for mixing with the orange juice.
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